Breakfast. Seriously.

You might be the exception to the rule. By now I know I'm not. I feel so much better, and DO so much better, when I eat breakfast. And not just any breakfast - a good one. Coffee has almost replaced hot chocolate, plus some fruit like cantaloupe, and for sure some protein:  an omelet, oatmeal with walnuts and raisins, granola and milk, or the breakfast tacos we like here in Texas. Sometimes it's annoying when your mother's right, but that doesn't mean you should skip it.